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Smart Scratchpad Practice Planner

Write workouts in plain shorthand. The sports science parser computes target paces, energy zones (A1–SP), and rest ratios instantly.

Starting atAll Tiers (Coach, Team, Club)

Design practices at the speed of thought. The Scratchpad Editor combines natural text editing with real-time sports science calculations.

Natural Text Parsing (Scratchpad DSL)

Type workouts the way coaches actually think:

Warm Up:
1 x 400 Choice @ r30s A1
4 x 100 IM Drill/Swim @ 1:45 A2
Main Set:
3x (
4 x 100 Free @ 1:25 A2
2 x 50 Stroke @ :50 A3
)
Cool Down:
1 x 200 Easy @ r20s A1

7-Zone Physiological Target Pacing

crewvy instantly maps each repeat to energy zones—from A1 Aerobic Recovery to SP Sprint Power. Lane target splits are calculated automatically from squad base times and stroke mode factors.

Marine Weather & Ocean Conditions

For open-water swimming and surf lifesaving clubs, live and forecasted tide curves, swell height, wave period, and wind direction are displayed directly in the workout builder.

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